Self-Care Working Group

Self-care technologies. Figuring out stuff for yourself. What you can learn before you resort to expensive medical testing. $20 per meeting. 

This meeting will have a primary topic: autoimmune disease. Information on antioxidant defenses, redox control (glutathione and ascorbate), basal metabolic rate, the structure and activation of antibodies, antigen presentation and cross-reactivity, and of course, self-care techniques for assessing these factors.

Practitioners, welcome. Other topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>

The third Sunday of the month.  Three hour window.  This is intended to be a working group, where progress over time is part of the process.

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.