Resistance Training + Paleo with Fred Hahn (Slow Burn Fitness Revolution)

We've done a lot of events around food, so it's time for some fitness. Come hear author and fitness expert Fred Hahn speak on the importance of resistance training, and how effective resistance training relates to eating paleo. Maintaining or building your lean muscle mass is critical to health, whether you are a 67-year old grandmother or a 24-year old weight-lifter. Everybody is encouraged to come. (This will be a seminar, not an actual workout.)

Below is a portion of Fred's bio. If you know Dr. Michael and Mary Dan Eades, they wrote a book with Fred: The Slow Burn Fitness Revolution. Gary Taubes (author of Good Calories, Bad Calories) worked out with Fred before moving to California. High praise.

We'll do it at my apartment (but working on a better long-run solution). See you there…


Fred Hahn founded and established Serious Strength Inc., a Slow Burn personal training and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities.

In an effort to provide the best nutritional guidance possible for his clients, Fred initiated an intellectual partnership with the authors of the New York Times bestselling book Protein Power, Drs. Michael and Mary Dan Eades and together authored The Slow Burn Fitness Revolution (Jan. 2003, Random House/Broadway Books).It is currently in its ninth printing and is one of the best selling fitness books in Random House history. His new book Strong Kids Healthy Kids (AMACOM 2008) teaches parents and their children how to lift weights safely and how to eat healthfully by following a low carbohydrate eating plan.

Fred has appeared on the NBC’s The Today Show, CNN’s The Biz, WABC Morning Show, NBC Live at Five, Fox Five News, ABC Eyewitness News and more. He has been interviewed by the New York Times and the Washington Post and appears on radio shows around the country, including National Public Radio and WFAN in New York City, and many more.

Fred is a board member of the Nutrition and Metabolism Society and blogs for the Huffington Post. He is professionally certified by the American Council on Exercise. He lives in NYC with his wife and two children.

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