Principles of MovNat: Day 1

I have just returned from an amazing week of MovNat in West Virginia with Erwan Le Corre, Vic Virdier and Clifton Harski. My limits were tested and thanks to each of them greatly expanded. I return with a true understanding of the physical, mental, lifestyle and dietary principles of MovNat. I couldn't be more excited to share these with this great group of people. I will be holding two meetups this weekend, one on Saturday and other on Sunday, both starting at 10:30am (you can do it!). They will run a little differently than in previous weeks as I will begin to pass forward what I learned with Erwan. I can't tell you what a difference these teachings have made to me, but I'm looking forward to showing you! Ret

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