Primal Fitness Workshop: Moving Naturally and Playfully in the Park

Come join me in Forest Park and pick up some tips on how to make your workouts more primal!

I will cover some natural movement technique. This includes barefoot-style running, jumping, and more.

I will show you how to make the most of our local parks to get a fun and effective workout.

I will philosophize on what it means to take a primal approach to fitness and physical activity.

And, most importantly, we will play!

Meet at the southern shore of Jefferson Lake in the southeast corner of Forest Park. This is near the intersection of Clayton Ave and Hospital Drive. See the map:,0,11324236402267428010&ei=yRsfUJq7C4uc9QTG94HoBw&ved=0CLY

Please call me if you have any questions, concerns, or don't know where to go. [masked]

Paleo Cookbooks cavemanfeast paleo-recipe-book