The Primal Blueprint Transformation seminar emphasizes the 8 Key Concepts and 5 Action Items detailed in The Primal Blueprint 21-Day Total Body Transformation. These concepts and action items provide a “cut to the chase” practical guide to transition smoothly and quickly into a Primal lifestyle. Major emphasis is placed on dialing in your Primal eating strategy, so you can transition out of a carbohydrate-dependent metabolism into a fat burning beast!
This is a fast-paced, 2 1/2 hour seminar, consisting of a live presentation, entertaining slide show and audience question and answer interaction. When you leave, you'll know exactly what to do in order to “get Primal” in the following 21 days, including:
– Specific instructions for how to shed excess body fat and maintain ideal body composition primarily through diet, by eating Primal foods and ditching the whole grain-based diet promoted by Conventional Wisdom.- Understanding the best-to-worst choices in each category of food; how to shop and forage in the modern world!- Rejecting chronic exercise patterns in favor of a Primal Blueprint Fitness blend of low-level movement, regular brief, intense strength training sessions, and occasional all-out sprints.- Slowing life down to reconnect with your genetic requirements for health, including optimum sleep habits, minimizing the stress of artificial light, digital stimulation, sedentary jobs, and the hectic pace of modern life.
Target Audience: To align with your expectations, please consider the following expanded description of the event. Any questions please email to discuss with a Primal staffer. The seminar is designed to give you a detailed but easy-to-follow introduction to Primal living through the 8 Key Concepts and 5 Action Items. The presentation will include brief discussions of scientific topics supporting the the Key Concepts, overviews of several Primal success stories, resolving the conflict between Primal living and Conventional Wisdom, and details about how to take action to get Primal over the next 21 days, including understanding the best-to-worst choices in each food category.
If you are unfamiliar or have only casual exposure to the Primal Blueprint, the seminar will get you up to speed quickly and not be intimidating regardless of any lack of advance knowledge. If you are a hard-core enthusiast with a deep understanding of the Primal Blueprint philosophy, you may feel that some or much of the presentation reviews your existing knowledge base. Presenters will make a sincere effort to offer something of value to the entire audience, and you are encouraged to help shape the experience you desire by contributing to the discussion and Q&A content as you wish.
$85 per person and each participant receives a copy of The Primal Blueprint 21-Day Total Body Transformation, a copy of The Primal Blueprint 90-Day Journal, and other Primal goodies.
Please register at:
TITLE Boxing Club – Huntington
335 Main Street (Rear Entrance- Across the street from Post Office)
Huntington, NY 11743
Huntington Title Boxing Club
Featuring: Mike DiLandro