Paleo Nutrition Seminar

Hi, my name is Julianne Taylor, I'm a paleo nutritionist, I've been teaching paleo principles for the last 3 years, prior to that I taught Zone diet principles. I'm holding a 2 1/2 hour seminar on 7th April at the Grey Lynn Community centre from 1.30 – 4.00 pm. Cost $45.00
Please contact me to book a place
I'd love to see you there (You can find a little more about me on my paleo blog http://paleozonenutrition.com)
Seminar Outline:

Paleo Science:

What 7 major ways does today’s diet differs from the diet that best suits our genes.
The consequences of eating many of todays' food: Addictions, overeating, disregulated appetite, nutrient deficiences, gut issues, auto-immune disease, inflammation and diseases of aging, poor athletic performance.
I explain how and why many modern foods cause these problems

How and why our ancient brain cannot deal with modern food.

Which foods mess with our blood sugar, hormones and appetite regulation, causing overeating and fat gain?
What foods cause gut irritation, how do they cause gut distress and trigger auto-immune disease in vulnerable people?
Which fats and foods cause harm and inflammation, which are healthy and which ones to we need more of?
The Omega 3 to 6 ratio and how to balance them in your diet
Fibre, which type and what foods to eat
Carbohydrates – how much do you need? Pros and cons of very low carbohydrate diets.
Protein – getting what you need for health and appetite control. How much is too much? Best choices and why
Understanding the drives of our stone-age brain, and why today’s modern environment will constantly sabotage your efforts.
Common mistakes people make when eating a paleo diet

Paleo Eating for health and performance- the how to’s:

What foods we must eat to get a high nutrient diet,
What are the best protein, fats and carbohydrates to eat and why

How much carbohydrate, protein and fat should YOU eat?
A guide to portion size for you, taking into account body type and exercise
Eating for athletic performance, pre and post workout nutrition
What fluids to drink
Recommended supplements or food high in those nutrients
Lifestyle factors: sun, sleep, and exercise, why they matter – a lot
Setting up your enviroment for success

Paleo Cookbooks cavemanfeast paleo-recipe-book
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