Paleo Nutrition Seminar

New Paleo nutrition seminar scheduled! Understand the sience of how food affects your body and health. Get your paleo diet right for you, learn about the common mistakes people make.

Led by nutritionist and registered nurse Julianne Taylor
WHEN: Thursday 10th April
WHERE: Grey Lynn Community Centre, 510 Richmond Rd, Auckland.
TIME: Seminar starts at 6:30 Sharp, to 9.15pm

COST: $45 per person (includes 60 page paleo booklet)

Bookings are essential – spaces limited to around 20 people.
email:
[masked]
to secure your place and for payment details.

Here is an email I received shortly after the October seminar, a fantastic paleo result in a short amount of time:

“I attended your Paleo seminar on October 10th and thoroughly enjoyed it! Finally a way of eating that makes sense and doesn’t involve starving . I’ve been eating Paleo since the seminar… and I just wanted to share some amazing results.

I have always had psoriasis (scalp only) since I can remember (I’m 42) to some degree. Just before starting Paleo it was pretty bad (rather snowy!). After one week no psoriasis! I’m over the moon! No other variables – such as changing shampoo.

Though I’m not taking up the 30 day challenge – I’m just not that pure – I will remain following this eating plan to my utmost ability as it simply works. I also have minimal bloating (I still eat more fruit than recommended, as I love it).

I didn’t know a great deal about Paleo prior to the seminar, other than reading a North and South article, and from my friend who invited me to go to your seminar. I would strongly recommend anyone wishing to follow Paleo attend one of your seminars first – as getting a clearer understanding helps with keeping motivated. I particularly enjoyed the science on a cellular/molecular level as it suits the way I think.”

Kim

WHATS INCLUDED IN THE SEMINAR:

-7 major ways does today’s diet differs from the diet that best suits our genes.
-The consequences of eating todays food: Disregulated appetite and overeating, nutrient deficiences, gut issues and auto-immune disease, metabolic syndrome,  inflammation and diseases of aging, poor athletic performance.

-How and why our ancient brain cannot deal with the modern food environment.

I explain how and why modern foods cause these problems:

-I compare the effects on hormones, hunger and blood sugar of a balanced paleo meal compared to a modern healthy high carb grain meal, and show how this healthy modern meal causes overeating
-How grains and other factors cause gut inflammation and trigger auto-immune disease in vulnerable people.
-Fats: which fats cause harm and inflammation, which are healthy and which ones to we need more of? The Omega 3 to 6 ratio and how to balance them in your diet

-Carbohydrates – how much do you need? Pros and cons of very low carbohydrate diets.

-Fibre, which type and what foods to eat
-Protein – getting what you need for health and appetite control. How much is too much? Best choices and why.
-Understanding the drives of our stone-age brain, and why today’s modern environment will constantly sabotage your efforts.
-Common mistakes people make when eating a paleo diet

Paleo Eating for health and performance- the how to’s:

-What foods we must eat to get a high nutrient diet,
-What are the best protein, fats and carbohydrates to eat and why

-How much carbohydrate, protein and fat should YOU eat?
-A guide to portion size for you, taking into account body type and exercise
-Eating for athletic performance, pre and post workout nutrition
What fluids to drink
-Recommended supplements or food high in those nutrients
-Lifestyle factors: sun, sleep, and exercise, why they matter – a lot

I hope to see your at the seminar, feel free to contact me if you have any questions.

Paleo Cookbooks cavemanfeast paleo-recipe-book
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