Paleo Nutrition Seminar

CrossFit Auckland is hosting a Paleo nutrition seminar. Get your paleo diet right for you, learn about the common mistakes people make.
WHEN: Wednesday 29th January
WHERE: 19c Triton Ave, Mairangi Bay, Auckland.
TIME: Seminar starts at 6:00 Sharp, to 8.30pm

COST: $45 per person (includes 60 page paleo booklet)

Bookings are essential
email: [masked]
to secure your place and for payment details.

WHATS INCLUDED IN THE SEMINAR:

-7 major ways does today’s diet differs from the diet that best suits our genes.
-The consequences of eating todays food: Disregulated appetite and overeating, nutrient deficiences, gut issues and auto-immune disease, metabolic syndrome,  inflammation and diseases of aging, poor athletic performance.

-How and why our ancient brain cannot deal with the modern food environment.

I explain how and why modern foods cause these problems:

-I compare the effects on hormones, hunger and blood sugar of a balanced paleo meal compared to a modern healthy high carb grain meal, and show how this healthy modern meal causes overeating
-How grains and other factors cause gut inflammation and trigger auto-immune disease in vulnerable people.
-Fats: which fats cause harm and inflammation, which are healthy and which ones to we need more of? The Omega 3 to 6 ratio and how to balance them in your diet

-Carbohydrates – how much do you need? Pros and cons of very low carbohydrate diets.

-Fibre, which type and what foods to eat
-Protein – getting what you need for health and appetite control. How much is too much? Best choices and why.
-Understanding the drives of our stone-age brain, and why today’s modern environment will constantly sabotage your efforts.
-Common mistakes people make when eating a paleo diet

Paleo Eating for health and performance- the how to’s:

-What foods we must eat to get a high nutrient diet,
-What are the best protein, fats and carbohydrates to eat and why

-How much carbohydrate, protein and fat should YOU eat?
-A guide to portion size for you, taking into account body type and exercise
-Eating for athletic performance, pre and post workout nutrition
What fluids to drink
-Recommended supplements or food high in those nutrients
-Lifestyle factors: sun, sleep, and exercise, why they matter – a lot

I hope to see your at the seminar, feel free to contact me if you have any questions.

Paleo Cookbooks cavemanfeast paleo-recipe-book
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