Hi all, I've scheduled another Paleo Seminar. Led by me – Julianne Taylor (Registered nurse/ paleo and zone nutritionist)
WHEN: Wednesday 13th November
WHERE: Grey Lynn Community Centre, 510 Richmond Rd, Auckland.
TIME: Seminar starts at 6:30 Sharp, to 9.15pm
COST: $45 per person (includes 60 page paleo booklet)
Bookings are essential – spaces limited to around 20 people.
to secure your place and for payment details.
Here is an email I received shortly after the last seminar, a fantastic paleo result in a short amount of time:
“I attended your Paleo seminar on October 10th and thoroughly enjoyed it! Finally a way of eating that makes sense and doesn’t involve starving . I’ve been eating Paleo since the seminar… and I just wanted to share some amazing results.
I have always had psoriasis (scalp only) since I can remember (I’m 42) to some degree. Just before starting Paleo it was pretty bad (rather snowy!). After one week no psoriasis! I’m over the moon! No other variables – such as changing shampoo.
Though I’m not taking up the 30 day challenge – I’m just not that pure – I will remain following this eating plan to my utmost ability as it simply works. I also have minimal bloating (I still eat more fruit than recommended, as I love it).
I didn’t know a great deal about Paleo prior to the seminar, other than reading a North and South article, and from my friend who invited me to go to your seminar. I would strongly recommend anyone wishing to follow Paleo attend one of your seminars first – as getting a clearer understanding helps with keeping motivated. I particularly enjoyed the science on a cellular/molecular level as it suits the way I think.”
WHATS INCLUDED IN THE SEMINAR: -7 major ways does today’s diet differs from the diet that best suits our genes.
-The consequences of eating todays food: Disregulated appetite and overeating, nutrient deficiences, gut issues and auto-immune disease, metabolic syndrome, inflammation and diseases of aging, poor athletic performance.
-How and why our ancient brain cannot deal with the modern food environment.
I explain how and why modern foods cause these problems:
-I compare the effects on hormones, hunger and blood sugar of a balanced paleo meal compared to a modern healthy high carb grain meal, and show how this healthy modern meal causes overeating
-How grains and other factors cause gut inflammation and trigger auto-immune disease in vulnerable people.
-Fats: which fats cause harm and inflammation, which are healthy and which ones to we need more of? The Omega 3 to 6 ratio and how to balance them in your diet
-Carbohydrates – how much do you need? Pros and cons of very low carbohydrate diets.
-Fibre, which type and what foods to eat
-Protein – getting what you need for health and appetite control. How much is too much? Best choices and why.
-Understanding the drives of our stone-age brain, and why today’s modern environment will constantly sabotage your efforts.
-Common mistakes people make when eating a paleo diet
Paleo Eating for health and performance- the how to’s:
-What foods we must eat to get a high nutrient diet,
-What are the best protein, fats and carbohydrates to eat and why
-How much carbohydrate, protein and fat should YOU eat?
-A guide to portion size for you, taking into account body type and exercise
-Eating for athletic performance, pre and post workout nutrition
What fluids to drink
-Recommended supplements or food high in those nutrients
-Lifestyle factors: sun, sleep, and exercise, why they matter – a lot
I hope to see your at the seminar, feel free to contact me if you have any questions.