Hi all, I've scheduled a Paleo Seminar! Led by me – Julianne Taylor (Registered nurse/ paleo and zone nutritionist)
WHEN: Tuesday September 24th
WHERE: Grey Lynn Community Centre, 510 Richmond Rd, Auckland.
TIME: Seminar starts at 6:30 Sharp, to 9.15pm
COST: $45 per person (includes 60 page paleo booklet)
Bookings are essential – spaces limited to around 20 people.
to secure your place and for payment details.
Praise for the paleo seminar:
“Really well worth going to one of Julianne’s seminar’s. Very Informative and well presented. I learnt a lot. Thank you Julianne.
I highly recommend” David
“Absolutely brilliant, informative and helpful. A++” Sarah
“This was great! Thanks for organising the seminar. Quite a few things were eye-opening and I’ll be applying them to my take on Paleo 🙂 ” James
“Fabulous. Tonnes of info, and also all those little questions that been getting me thinking have now been answered..great seminar, thx for organising, and thx to Julianne” Karen
WHATS INCLUDED IN THE SEMINAR:
-7 major ways does today’s diet differs from the diet that best suits our genes.
-The consequences of eating todays food: Disregulated appetite and overeating, nutrient deficiences, gut issues and auto-immune disease, metabolic syndrome, inflammation and diseases of aging, poor athletic performance.
-How and why our ancient brain cannot deal with the modern food environment.
I explain how and why modern foods cause these problems:
-I compare the effects on hormones, hunger and blood sugar of a balanced paleo meal compared to a modern healthy high carb grain meal, and show how this healthy modern meal causes overeating
-How grains and other factors cause gut inflammation and trigger auto-immune disease in vulnerable people.
-Fats: which fats cause harm and inflammation, which are healthy and which ones to we need more of? The Omega 3 to 6 ratio and how to balance them in your diet
-Carbohydrates – how much do you need? Pros and cons of very low carbohydrate diets.
-Fibre, which type and what foods to eat
-Protein – getting what you need for health and appetite control. How much is too much? Best choices and why.
-Understanding the drives of our stone-age brain, and why today’s modern environment will constantly sabotage your efforts.
-Common mistakes people make when eating a paleo diet
Paleo Eating for health and performance- the how to’s:
-What foods we must eat to get a high nutrient diet,
-What are the best protein, fats and carbohydrates to eat and why
-How much carbohydrate, protein and fat should YOU eat?
-A guide to portion size for you, taking into account body type and exercise
-Eating for athletic performance, pre and post workout nutrition
What fluids to drink
-Recommended supplements or food high in those nutrients
-Lifestyle factors: sun, sleep, and exercise, why they matter – a lot
I hope to see your at the seminar, feel free to contact me if you have any questions.