The next Paleo Seminar is now scheduled! Led by me – Julianne Taylor (registered nurse/ paleo and zone nutritionist)
Praise for the paleo seminar:
“Really well worth going to one of Julianne’s seminar’s. Very Informative and well presented. I learnt a lot. Thank you Julianne.
I highly recommend” David
“Absolutely brilliant, informative and helpful. A++” Sarah
“This was great! Thanks for organising the seminar. Quite a few things were eye-opening and I’ll be applying them to my take on Paleo 🙂 ” James
“Fabulous. Tonnes of info, and also all those little questions that been getting me thinking have now been answered..great seminar, thx for organising, and thx to Julianne” Karen
WHEN: Thursday July 11th
WHERE: Grey Lynn Community Centre, 510 Richmond Rd, Auckland.
TIME: Seminar starts at 6:30 Sharp, to 9.00pm
WHAT: 2.5 Hour Seminar with Julianne including a 60 page paleo booklet to take home
COST: $45 per person
YOU MUST BOOK!
to secure your place and for payment details.
WHATS INCLUDED IN THE SEMINAR:
What 7 major ways does today’s diet differs from the diet that best suits our genes.
The consequences of eating todays food: Addictions, overeating, disregulated appetite, nutrient deficiences, gut issues, auto-immune disease, inflammation and diseases of aging, poor athletic performance.
I explain how and why modern foods cause these problems
How and why our ancient brain cannot deal with modern food.
Which foods mess with our blood sugar, hormones and appetite regulation, causing overeating and fat gain?
What foods cause gut irritation, how do they cause gut distress and trigger auto-immune disease in vulnerable people?
Which fats and foods cause harm and inflammation, which are healthy and which ones to we need more of?
The Omega 3 to 6 ratio and how to balance them in your diet
Fibre, which type and what foods to eat
Carbohydrates – how much do you need? Pros and cons of very low carbohydrate diets.
Protein – getting what you need for health and appetite control. How much is too much? Best choices and why
Understanding the drives of our stone-age brain, and why today’s modern environment will constantly sabotage your efforts.
Common mistakes people make when eating a paleo diet
Paleo Eating for health and performance- the how to’s:
What foods to must eat to get a high nutrient diet,
What are the best protein, fats and carbohydrates to eat and why
How much carbohydrate, protein and fat should YOU eat?
A guide to portion size for you, taking into account body type and exercise
Eating for athletic performance, pre and post workout nutrition
What fluids to drink
Recommended supplements or food high in those nutrients
Lifestyle factors: sun, sleep, and exercise, why they matter – a lot
Setting up your enviroment for success
Hope to see your at the seminar, feel free to contact me if you have any questions.