Paleo For Blokes & Beginners!

Are you dabbling with Paleo/Primal eating, but find it hard to think of what to eat every day? Or are you completely new to the concept, and would like to learn more about it? Not sure where to begin with your Primal exercise-regimen? And what does it even entail to work-out Primal-style? “Going Paleo” can be overwhelming, especially if you have spent years relying on processed foods and thinking the good old treadmill could out-exercise all your bad eating-habits. This event will de-mystify Paleo living, eating and training, and cover all the basics you need to know in order to get started. Sometimes getting started is the hardest part; we want to help you on your way.

During this special event, PiM will introduce you to Charby from The Ancestral Body. Charby is a Nutritional Health Coach and Personal Trainer who went Paleo, lost weight, got fit and is now using his own life skills and experience to teach others how to eat clean and train mean, Primal-style. Together, Ivy and Charby will cover a range of topics, including:

* What is Paleo, and why we should do it?

* What to eat, what to avoid, and why?

* Simple Paleo Recipe Ideas

* A 30-Day Paleo Challenge

* Navigating Social Situations

* Primal Movement and Fitness

* AND MUCH MORE!

The class is specifically designed for the blokes by a bloke, but we also encourage women to come along- ANYONE who wants to know more about Paleo eating and training will benefit from this event. We even recommend that partners come along to show their support. In our experience, those with supportive family, friends, and significant others are far more likely to make the transition successfully.

We will offer some light Paleo-friendly snacks as well as PiM’s own home-brewed Kombucha, a potent probiotic drink that helps healing the gut and strengthen your digestive system. We will also provide you with a handy PDF-document you can use as a reference and guide, as well as a comprehensive list of resources we recommend and use ourselves.

Cost: $45 per person.

Please RSVP* on this Event-page, as well as confirming via EMAIL: paleoinmelbourne@live.com. Note that we will keep it to 30 guests maximum. *RSVP will NOT be confirmed until FULL payment is received; please email paleoinmelbourne@live.com for bank-details. Please note that we cannot offer refund in case of cancellations in the last 3 days prior to the event.

Ivy & Charby

Paleo Cookbooks cavemanfeast paleo-recipe-book
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