Paleo book club: “Practical Paleo” Saturday 3pm – Jillian’s Apartment!

This month we're going to spice it up a bit!

 

We'll be reading Practical Paleo, by Diane Sanfilippo.  And!  We're going to make this a potluck.  So, select a recipe from the book, and let us know what it is by commenting on the event page (so others don't bring the same thing).  http://www.meetup.com/paleoseattle/events/91123452/

 

Since it's a potluck – where I don't think we can bring outside food to the coffee shop, and anyway, we might need a microwave, sink, oven or stove – let's have it at my place, in Lower Queen Anne.

 

On the book, from Amazon:  Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what “real food” is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the “conventional wisdom” for good reason—it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper – Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a “squeaky-clean” Paleo approach

Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

 

——–

 

No worries if you haven't read the book!  Come anyway for some good discussion, and to find out if the book is worth reading!

 

All are welcome~

 

 

Paleo Cookbooks cavemanfeast paleo-recipe-book
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