Paleo Basics – Southside

Join Emmely Rackemann, Health Coach and Leah Williamson of the Brisbane Paleo Group, as they present an informative session on the basics of Paleo.

They delve into the Paleo template and explore the variations and benefits of Paleo, ways to make this lifestyle work best for you and how to integrate and implement this into your everyday life.

Session Agenda

Paleo Basics

Definitions and variations of Paleo 
Health benefits 
What is inflammation and its effects? 
Gut health and leaky gut 
Excluded food groups and why 
Included food groups and why 
Other lifestyle factors 
Which template for me?

Meal Planning, preparation, shopping and meal ideas

Meal planning 
Shopping 
Read your labels 
Meal preparation 
Meal ideas – breakfast, lunch, dinner and snacks 
Eating out 
Community

Tickets are $35 and are payable before the event.

Includes FREE recipe e-book and tea/coffee

Mini Expo with paleo friendly vendors, time for networking before and after event!

Paleo Cookbooks cavemanfeast paleo-recipe-book
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