Paleo Basics Northside

Tickets are now on sale for this event.  Ticketing is done through Paleo Cafe Northlakes – eventbrite.

http://www.eventbrite.com.au/e/introduction-to-paelo-basics-tickets-13298505187

Get in quick this will be the last Paleo Basics Northside for this year!

Join Emmely Rackemann, Health Coach and Leah Williamson of the Brisbane Paleo Group, as they present an informative session on the basics of Paleo. 

They delve into the Paleo template and explore the variations and benefits of Paleo, ways to make this lifestyle work best for you and how to integrate and implement this into your everyday life.

Session Agenda

Paleo Basics

Definitions and variations of Paleo 
Health benefits 
What is inflammation and its effects? 
Gut health and leaky gut 
Excluded food groups and why 
Included food groups and why 
Other lifestyle factors 
Which template for me?

Meal Planning, preparation, shopping and meal ideas

Meal planning 
Shopping 
Read your labels 
Meal preparation 
Meal ideas – breakfast, lunch, dinner and snacks 
Eating out 
Community

Paleo Cookbooks cavemanfeast paleo-recipe-book
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