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Join Emmely Rackemann, Health Coach and Leah Williamson of the Brisbane Paleo Group, as they present an informative session on the basics of Paleo.

They delve into the Paleo template and explore the variations and benefits of Paleo, ways to make this lifestyle work best for you and how to integrate and implement this into your everyday life.

Session Agenda

Paleo Basics

Definitions and variations of Paleo
Health benefits
What is inflammation and its effects?
Gut health and leaky gut
Excluded food groups and why
Included food groups and why
Other lifestyle factors
Which template for me?

Meal Planning, preparation, shopping and meal ideas

Meal planning
Read your labels
Meal preparation
Meal ideas – breakfast, lunch, dinner and snacks
Eating out

Paleo Cookbooks cavemanfeast paleo-recipe-book
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