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The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living. All are welcome who are interested in an ancestral-type diet and lifestyle mods.

This month's book is Wired to Eat by Robb Wolf. If you haven't gotten your hands on the book, there are many blog posts, podcasts, and videos he's done that explain the premise.

https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569

We meet in the study room (when available).

Free street parking on Sundays + area garages are cheap.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/

** Please note payment is required via eventbrite
http://thr1vepicnic.eventbrite.com.au **

Connect with your tribe in person over a delicious picnic lunch catered by THR1VE.

Join us for a catered THR1VE lunch as we take time out to picnic on the grass in Post Office Square. THR1VE will provide us with a selection of their delicious salads as well as a sample of foods and smoothies from their menu to taste. Also included is complimentary copy of the THR1VE cookbook with over 60 recipes!

Take time to get away from your desk and enjoy the company of like-minded people whilst eating real food.

Lunch is $15 + booking fee http://thr1vepicnic.eventbrite.com.au

The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living.

This month's “book” is the topic of temperature hormesis; the use of heat or cold to induce beneficial changes in the body. Read, watch or listen to something along those lines. Thought leader Wim Hof, for example. All are welcome who are interested in an ancestral-type diet and lifestyle mods.

We meet in the study room (when available).

Free street parking on Sundays + area garages are cheap.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/

Smart Life Forum meets the 3rd Thursday's of each month, in Palo Alto.  Hosted by the Silicon Valley Health Institute, these meetings take place at the Cubberly Community Center.  Typical topics are health, nutrition, diet and alternative medical modalities.

See www.SVHI.org for the speaker of this month, or look at the comment section immediately below this message. 

Who comes to these meetings:

People who like the more technical side of health and wellness, and people who just want some good sound nutrition answers to their questions.

NOTE: Registering here does not secure your seat! We have moved registration to EventZilla, to register, please visit here: http://events.eventzilla.net/e/paleo-cooking-class–hands-on-2138883554

Primal Chef Culinary Academy is back, bringing you a premiere a Paleo culinary immersive experience! You will split into small groups, put on an apron, select a recipe, and spend three hours learning. This is not just an ordinary cooking class, this is an investment into your health and future!As we are cooking we will be discussing important nutrition topics such as how to prep Paleo food for a busy work/school week, choose the right oils, cook to optimize nutrients, shop on a budget, and more! 

At the end of the class, you will sit down with your fellow Paleo enthusiasts and have an awesome meal. 

Class Theme: Variety Class

Class Details: Sunday May 7th, 2017 @ 2:00pm Located in the Maple Leaf neighborhood of Seattle $85/person early-bird, $99 /person late

Your class fee includes: 

– 3 hours of hands-on culinary instruction in an awesome venue
– All supplies and equipment 
– Knife skills practice 
– Priceless knowledge of health and nutrition 
– A feast at the end of the class (and possible leftovers!) 
– Recipe packet
– 1 raffle ticket (prizes TBA)

Menu – subject to change based on attendance and ingredient availability:

Sweet Potato, Spinach, and Bacon Quiche
Pastured eggs, spinach, bacon, caramelized onion, sweet potato crust, guacamole.

Vietnamese Beef Vermicelli
Lemongrass beef, thin rice noodles, mixed vegetables, fish sauce 

Braised Short Ribs
Bone-in beef ribs, browned and simmered in aromatic and flavorful juices until fork tender. Served with roasted brussel sprouts with bacon

Mexican Pork Ribs
Pork ribs served in salsa verde. Served over cauliflower “rice” with fajita vegetables

Pasta Dinner
Italian tomato and beef bolognese served over zucchini noodles

Cuban Roast Pork
Pork shoulder, pressure cooked in orange and lime juice. Served with mashed yams

Chicken Vegetable Soup
Class-made chicken broth with chicken legs, herbs, spices, and vegetables 

Ingredients: 

Everything in the class will be 100% Paleo. It will be a mix of organic and non-organic quality produce. All meat will be antibiotic / hormone free / free ranged. Seafood wild or from sustainable quality farms. The only dairy is Kerrygold grass-fed butter.Schedule:

1:45pm: Doors open 
2:00pm: Class begins 
2:00pm – 2:15pm: Introductions, general info, recipe selection 
2:15pm – 3:00pm: Knife skills demo and practice 
3:00pm – 5:00pm: Group work
5:00pm: Mealtime and raffle!

To avoid feeling rushed, plan on staying until 6:00pm to have time to eat and socialize. 

What to bring: 

– Closed toe flat shoes (no sandals, flip-flops, heels, wedges, etc) 
– Apron (or clothing you are okay possibly staining)
– Containers to take home leftovers if there are any (no guarantees!) 
– A good attitude and a desire to learn! That's it!

If you would like to see these classes happen regularly, please share the link with everyone you know who may be interested (think friends, family, coworkers, gym buddies, etc). Due to cost of venue and ingredients, we need these classes to sell out to continue. See you all in the kitchen! 

For questions, please email [masked].