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This will be a paid event ($20) to implement a consulting service in a group setting. Outstanding contributions from attendees will be appreciated with a free pass to a subsequent meeting. Practitioners, too. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>

Three dates per month: the second Monday, the third Sundayand/or the fourth Thursday.  Pick one that is most convenient, or attend all three.  The Sunday is for longer time and easier transportation.  I hope this is flexible enough that at least one date will work for you. If none of these work, please let me know.

This is intended to be a working group, where progress over time is part of the process.  

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.

Honoring our members' ethnicities with themed potlucks benefits us all! This time, we travel south of the border for some Latin American flair! This event also happens to coincide with Vanessa's birthday, our favorite Costa Rican! I bet she will have lots of good ideas and suggestions for some dishes. 😉 Feel free to browse through Chowstalker or another online Paleo recipe portal.

Because this is a PALEO potluck and many of our members eat this way because their health depends on it, I kindly ask you to ensure your contribution is free of ALL grains, dairy, soy, corn, and legumes. Please be sure to jot down all the ingredients in your dish for those of us with other food sensitivities and dietary preferences. Plus, we want to know what makes your dish delish!

I want to ensure that there is a nice variety of items for everyone to choose from and that portions are plentiful. Please bring enough food to feed at least 10 people. When you RSVP, let us know what you plan to bring. We need to have a fair distribution of protein, fat, and carbohydrate sources. We are extremely meat, veggie, fruit, and dark chocolate friendly! 🙂 It's OK if your dish contains eggs, nuts, and/or seeds as well but some of our AIP friends need to be careful around those ingredients so labeling is crucial for them. Thank you!

Smart Life Forum meets the 3rd Thursday's of each month, in Palo Alto.  Hosted by the Silicon Valley Health Institute, these meetings take place at the Cubberly Community Center.  

See www.SVHI.org for the speaker of this month. 

We'll also try to put each meeting's speaker and topic in the “comments” below.

About 25-60 people gather each month to hear the speaker. 

Topics are health and nutrition.

Each speaker is a well regarded expert in their field.  

Who comes to these meetings:

People who like the more technical side of health and wellness, and people who just want some good sound nutrition answers to their questions.

This will be a paid event ($20) to implement a consulting service in a group setting. Outstanding contributions from attendees will be appreciated with a free pass to a subsequent meeting. Practitioners, too. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>

Three dates per month: the second Monday, the third Sunday and/or the fourth Thursday.  Pick one that is most convenient, or attend all three.  The Sunday is for longer time and easier transportation.  I hope this is flexible enough that at least one date will work for you. If none of these work, please let me know.

This is intended to be a working group, where progress over time is part of the process.

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.

Hey all, here is the menu for the dinner this Thursday 8 May  

Appetiser: Bone marrow mousse with a herb salad

Entrée: Smoked salmon belly with oyster cream, micro herb salad and crispy Paleo bread 

Main: Seafood stew

Desert: Coconut, lemongrass & lime brûlée with grilled fruit and mint salad

Re RSVP 

As we have limited space and can only take 20 guests we'd ask that you deposit the $40 in advance to confirm your reservation. Basically it will be first in best dressed. If you can't make it and someone is able to take your place we'll of course refund you.

Our account details are: RealFood Connection PL
BSB: 032267 Acc: 304309 Please put your name as reference Any questions you can email me directly on nadine@realfoodconnection.com.au Looking forward to meeting you all! Nadine

http://www.realfoodconnection.com.au