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This will be a paid event ($20) to implement a consulting service in a group setting. Outstanding contributions from attendees will be appreciated with a free pass to a subsequent meeting. Practitioners, too. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>

Three dates per month: the second Monday, the third Sundayand/or the fourth Thursday.  Pick one that is most convenient, or attend all three.  The Sunday is for longer time and easier transportation.  I hope this is flexible enough that at least one date will work for you. If none of these work, please let me know.

This is intended to be a working group, where progress over time is part of the process.  

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.

Halfstack Magazine & Crossfit 630 are hosting the Spring Cleaning For Your Health – Spring Health Expo!

Keynote Speakers are: 

Marla Sarris – Author & Blogger at PaleoPorn.net
Lauren Rippy – Aurora University Head Lacrosse Coach
Nick Wernimont – Chef & Owner of Factor75.com

Vendors & Sponsors are:
PaleoPorn.net, Organic Vitamins, Milonas Chiropractic, Jimmy Bar, Nature's Choice Farm, Sienna Naturals, Stronger Faster Healthier, Crossfit 630, Naperville Running Co, Factor75, Isagenix & More

General Admission Tickets $35
Students with a Student ID $20

Your ticket entry covers the fitness clinic, workbook and access to digital video of the keynote speakers plus a swag bag will be provided for the first 100 guests.

***For tickets hit up Eventbrite here: https://www.eventbrite.com/e/halfstack-magazine-crossfit-630-health-expo-tickets-11144384153

MovNat is a physical education & fitness system based on training the full range of our natural human movement skills and abilities. The MovNat system trains physical competence for practical performance.
The Workshop is suitable for beginner to advanced fitness levels. Our activities may include:
Barefoot running/rolling
Jumping
Climbing
Balancing
Lifting/Carrying
Throwing/Catching
Programming MovNat into your training
Expand your fitness toolkit with this new, fun and innovative approach to efficient movement that will accelerate your current training. MovNat skills apply to daily conditioning and combine well with yoga, CrossFit and other training methods. Movements will be scaled for injuries and varied athletic abilities and all ages. Rich Borgatti is a MovNat Level 2 Certified Trainer and founder of Mountain Strength CrossFit. For more information, please contact [masked] For more about MovNat: www.movnat.com

You must sign up in order to attend (spaces are limited) Sign up here http://www.eventbrite.com/e/movnat-workshop-at-clark-farms-tickets-11256840513

Oh yeah, the weather is heating up so it's time to BBQ! Satya has generously volunteered to host our first summer cookout and poolside happy hour! Let's all chip in to make this a hit by bringing some meat, fish, or veggies to grill or a freshly prepared side dish. Contributions toward cocktails will certainly be welcomed too. 😉 Suggestions to barbecue:
*grass-fed beef burgers
*Applegate grass-fed beef dogs
*chicken legs or wings
*pork or beef ribs
*salmon, halibut, or other wild caught fish
*veggie kebabs
*Portobello mushrooms
*zucchini

Suggestions for side dishes:
*vinegar or coconut milk based coleslaw
*summer squash “pasta” salad
*sweet potatoes
*fresh fruit or berries
*green salad
*cut veggies with salsa or guac

Beverages and desserts will absolutely be appreciated as well! Some of us can tolerate a little alcohol like wine or hard cider but maybe others would prefer a “mocktail” of sparkling water infused with citrus fruits and herbs. Feel free to make your own suggestions. I would love to hear what you think would make a Paleo pool party a blast!

Please advise that Satya's pool is not fenced so if you bring cavekids, keep a close eye on them. Swimming is optional but enjoying yourself is required! 😉

This will be a paid event ($20) to implement a consulting service in a group setting. Outstanding contributions from attendees will be appreciated with a free pass to a subsequent meeting. Practitioners, too. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>

Three dates per month: the second Monday, the third Sunday and/or the fourth Thursday.  Pick one that is most convenient, or attend all three.  The Sunday is for longer time and easier transportation.  I hope this is flexible enough that at least one date will work for you. If none of these work, please let me know.

This is intended to be a working group, where progress over time is part of the process.

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.