Oct 20th: One Day Movement Workshop

Oct 20: One Day Movement Workshop

When: October 20, 9am-12:00pm

Where: Lakeshore of Chicago, Just North of Lawrence.

Join us for 3 hours of movement coaching to reconnect with your natural movement, using loaded stretching, MovNat training, balance routines and bodyweight combos. Learn how to climb, crawl, jump, lift, tumble, and just plain MOVE! Focus on your body an your movement skills. Take some time out of your busy life to enhance your physical performance. Challenge yourself.  

Who: All skill levels are welcome, the only pre-requisite is a love for the outdoors and a willingness to move and work hard. 

Cost: $35. Space is limited to 15 participants.


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