Nutrition 101: The Paleo Diet: Diana Rodgers

By learning what your body was biologically meant to eat, you can lose weight and balance your blood sugar. Learn the history of the Standard American Diet and how it is linked to modern disease. Find out the besto choices for fats, proteins and how to safely incorporate carbodydrates into your diet. Weekly meal planning and tips for eating out included. $15, please contact CrossFit Boston to sign up. [masked]-4658.

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