Nutrition 101 (Paleo) Workshop with Diana Rodgers

Saturday, February 18th, 10:00 – 11:30am

Northshore CrossFit

121 Liberty St.Danvers, MA 121 Liberty St [masked] (978)[masked]

By learning what your body was biologically meant to eat, you can lose weight and balance your blood sugar. Learn the history of the Standard American Diet and how it is linked to modern disease. Find out the best choices for fats, proteins and how to safely incorporate carbohydrates into your diet. Weekly meal planning and tips for eating out included. Free to members, $20 to the public. Drop-ins welcome!

 

Paleo Cookbooks cavemanfeast paleo-recipe-book
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