Natural Movement Beginner’s Workshop

Want to learn the basics of moving like our ancestors and hunter-gatherers? Come to this Natural Movement Beginner's Workshop and experience the fun of moving the way you were meant to.

Feel like a kid again as you engage both your mind and body in the types of exercise kids do instinctively but many adults have forgotten.

We'll be playing on the bars, crawling, climbing, jumping, and playing the ever-popular Follow the Leader!

To see an inspiring example of Natural Movement, watch this awesome video of Erwan Le Corre, the founder of MovNat:

http://www.youtube.com/watch?v=SKGF-ErsJiI

Despite some of the daring moves in the video, Natural Movement is completely adaptable. Even if you're out of shape or have injuries, you can do what works for you and have fun. It's great for men and women, young and old. The movements are meant to be physically efficient, safe, and enjoyable. Feel free to wear minimalist shoes (like Vibrams), tennis shoes, or no shoes at all.

PARKING

Parking is free on the streets on Sundays. Don't park on the campus unless you have a parking pass. If you take MLK to San Jacinto, you should see plenty of spots, or drive around the area. Clark field is located on the South end of UT campus, as this map shows:

http://maps.google.com/maps?oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&q=map+clark+field&fb=1&gl=us&hq=clark+field&hnear=0x8644b599a0cc032f

 

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