Mudder Training

I'm sure a lot of y'all are doing a mud run style race this year. Come join me to train for it. We'll be doing workouts that mimic (more or less) the kinds of activity you be engaging in at a mud run. Most of all, these workouts are about having fun and even playing some games, and they are appropriate for all fitness levels. For this first one we'll meet out front of the Missouri History Museum near the fountain (on the Lindell side). Message me or call me [masked]) with any questions or concerns.

Paleo Cookbooks cavemanfeast paleo-recipe-book