MovNat Workshop

Hey all ! I just wanted to let you know that you now have a certified MovNat trainer right here in Orlando. As a special offer for our Meetup group I am doing a free workshop at the Canterbury Retreat in Oviedo. We will start at 9:00 a.m. and finish by noon. For those of you not familiar with MovNat, I have written a brief description for you and you can also check out www.movnat.com. Look forward to seeing you! MovNat is a return to the basics, a return to the fundamental and governing principles of human movement. The practice of MovNat will assist you in reestablishing the very basics of fundamental human movement, all of which are prerequisites to advanced and complex movement that is common in modern exercise programs and sports. Through the practice of MovNat you can improve range of motion, flexibility, balance, coordination, stability, mobility, and other human performance parameters such as muscular strength and endurance, enhanced coordination, and improved motor control and function. Jeff Rampino

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