MovNat half-day workshop

Try fitness from a paleo approach.

Explore your true nature. This workshop will take you through fundamental human movement skills that our ancestors once used in their everyday lives to navigate their environment. Have fun, meet new people, and exercise naturally.

This workshop is run under the MovNat system. MovNat is a physical education and fitness system based around training the full range of evolutionary natural human movement.;

Full details:

Cost: $50
Note: Tickets need to be bought through Eventbrite –

What's the difference of this workshop vs the 2-day workshop?
This is a half-day workshop that is more of an intro to movnat. The other workshop, also listed here on this group, is for those who want more – 2 whole days worth of moving naturally! -Max

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