Movnat – 1 Day Power and Agility workshop

Movnat will be here on December 15th. No details on time/location yet.

What is Movnat?
MovNat is a physical education & fitness system based on training the full range of our natural human movement abilities.

AHS 2011 talk by co-founder Erwan LeCorre

I've been pretty excited about this since watching the AHS talk last year. If I enjoy the Movnat principles my goal will be to attend their 7 day workshop in Thailand.

Also, if you google: AHS 2011 and Movnat, you'll see some of the Paleo bloggers talk about the Movnat principles and Erwan LeCorre's talk.

Paleo Cookbooks cavemanfeast paleo-recipe-book
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