Monthly Book club: Temperature Hormesis

The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living.

This month's “book” is the topic of temperature hormesis; the use of heat or cold to induce beneficial changes in the body. Read, watch or listen to something along those lines. Thought leader Wim Hof, for example. All are welcome who are interested in an ancestral-type diet and lifestyle mods.

We meet in the study room (when available).

Free street parking on Sundays + area garages are cheap.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/