Live+Glow Urban Wellness Retreat

Live + Glow presents a new kind of retreat with curated wellness activities, products and experiences that are available in your own urban space – making the transition from retreat to real life simple and seamless. We introduce you to the best of wellness in Austin during a fun and memorable weekend. Our instructors, activities and products are handpicked to bring you a local, authentic experience! Incorporate what you love into your everyday life.

The retreat is full of amazing activities that align with the Primal lifestyle!
• Cooking Demo with our own Serenity Hegel from Joy of Paleo
• So much movement! Hiking, SUPing, yoga & relaxation
• Self-reflection with meditation, goal setting and journaling
• Pampering by an esthetician and a make-up artist
• Awesome primal friendly snacks and body products
• Hoppy Hour with Tiny Tails to You – a traveling petting zoo
• There will be green juice — and there will be wine!

The gorgeous space is located on the East Side – just a 5 minute walk to Rainey Street and 5 minute walk to the trail. You can even make it a Staycation, by booking a room on the property.

Join the retreat at www.liveandglow.net.

Schedule of Events
Friday, May 15 Welcome Reception: 8:00pm-11:00pm
• Performance by Donello
• Wine from Mas Vino
• Mix and mingle with retreat participants & people from Austin’s wellness community
Saturday, May 16 Activities: 6:00am-10:30pm
• Meditation
• Hiking & Meditation
• Breakfast
• SUP
• Lunch time Cooking Demo with Serenity Hegel
• Self-Reflection & Pampering
• Green Smoothie Demo
• Optional: Rainey Street Activities
Sunday, May 17 Activites: 6:00am -3:00pm
• Meditation
• Walk/Run on the Trail
• Snacks
• Yoga & Relaxation with Jamie Tisdale
• Brunch
• Hoppy Hour

Paleo Cookbooks cavemanfeast paleo-recipe-book