Learn to Ferment with Herbs!

fermenting foods is a traditional preservation technique throughout the world. popular for centuries because it boosts the nutritional value of foods and provides beneficial bacteria to keep the gut healthy. join herbalist Gavin McCarthy and learn how to lacto-ferment foods and add herbs to make powerful, probiotic medicine. we discuss the benefits of fermented foods and make several recipes for digestive, liver, immune, and neurological support.

This workshop will be at the Commonwealth Center for Herbal Medicine. A handy map can be found here:

Paleo Cookbooks cavemanfeast paleo-recipe-book
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