Introduction to Paleo: Principles, benefits, and getting started

Want to learn the basics of a paleolithic approach to health? Don't have time to read a bunch of books and blogs? Come join John, Melissa and Christian for an introduction to paleo.

This evening is designed for beginners, skeptics, and newbies. We'll answer the following questions:

– What does evolutionary science have to say about the original human diet?
– Which foods do we generally eat? Which do we avoid?
– What does modern science have to say about paleo? What is the paleo perspective on major diseases, like heart disease, cancer, digestive problems, and acne?
– How can I start? What are some tips and tricks to successfully adopt a healthier way of eating?

We aren't going to be working from a script, and we expect this to be very interactive…so bring your questions.

Since space is limited (at my apartment), we are going to give priority to beginners and new folks. If we have enough interest, we could look into finding a bar that would host us. This will not entail dinner, so you may want to grab something beforehand. I expect this to run for two hours: 8:30pm – 10:30pm.

Paleo Cookbooks cavemanfeast paleo-recipe-book
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