Healthy Holidays — Anti-Inflammatory Food Class

The top seven reasons to sign up for the Healthy Holidays class…

1. Watching the food channel just isn't good enough, you want to do this for real!

2. The delicious samples will blow you away.

3. Your holiday menus could really use a nutritional makeover.

4. You can’t wait to make interesting dishes you've read about but never had the guts to try.

5. Connecting with others who are focused on healthy eating inspires and energizes you.

6. Building culinary confidence will remove the stress and anxiety that comes from adopting a new diet.

7. Your love of learning combined with your desire to be healthy makes you a sponge for new information.


If you are looking for inspiration, information, great holiday recipes and new friends, this is the class for you!

Understand the benefits of anti-inflammatory eating Leave with a wealth of ideas/recipes to try Sample delicious and unusual dishes including: Avocado pudding, kale chips, living apple pie, mashed cauliflower, spaghetti squash and more. Seminar facilitated by Primal Living STL members Peggy Rhodes and Ashley Nanney

Kirkwood Community Center, Rm 300

Register at or call[masked] or[masked]

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