Free & Open Strongman Workshop at NOVA S&C

Join Stacy and the NOVA Strength and Conditioning StrongMan family at NOVA for a FREE and open to the public strongman workshop – all levels of fitness welcome, it is very scalable! NOVA is a woman owned gym and NOVA StrongMan is led by patient, competent, skilled and strong Mike Lusby and Dustin Payne who are both going to Nationals this year! Join us as we help everyone get acclimated to the “toys” of the sport and discuss scalability for different levels of fitness, goals, etc. If you've been wanting to try but nervous for ANY reason, here's the perfect chance to join in an open, inviting environment!

We'll work out and then enjoy a paleo potluck after, so bring a paleo dish to share! NOTE: the location can be hard to find, we will put up signs but it is in the very far right corner of the cul-de-sac, more info and contact info can be found on

Paleo Cookbooks cavemanfeast paleo-recipe-book
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