Free Cycle Class This Sunday

Dailey Method Elmhurst is celebrating the Grand Opening of Dailey Cycle with a FREE class.

I have been training at Dailey Method for the last year and the Elmhurst location recently remodeled to introduce Dailey Cycle. The Grand Opening is happening Saturday April 9th and Sunday April 10th and I've worked with the owner, Stef, to host a FREE class for Paleo Chicago members. 

Space is limited for the class so if you say that you're going please be mindful of the limited space and change your response if you change your mind or cannot make it.

I look forward to seeing y'all Sunday! 🙂

If you're not familiar with The Dailey Method, here is a little background. For more information, check out http://www.thedaileymethod.com/

The Dailey Method is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines. At the cutting edge of fitness research, The Dailey Method combines ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, and orthopedic exercise. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our intrinsic focus on alignment and strength results in better posture, better movement, and a better you. Alignment goes a long way…even on to our newest form of cardio, Dailey Cycle.

Never stale, our ever-evolving mix of movement is always fresh, fun, and challenging. The Dailey Method is efficiency incarnate. You get a total workout: your body sculpted, mind sharpened, motivation heightened, attitude transformed.

Paleo Cookbooks cavemanfeast paleo-recipe-book