Food as Healing and the Best Medicine: intro to Paleo

Hi all,

I discovered low carb high fat then eventually Paleo, Primal, whole food eating in late 2013 early 2014. I went from chronically morbidly obese to now the best shape of my life at 49. My wife came aboard this past January and has also had fantastic success.

I have also recently completed the Primal Blueprint Expert Certification that Mark's Daily Apple offers. I was also a success story there:

I am doing a talk at Natural Grocers in Cedar Park on Sunday December 7th at 1:30 to 2:30. If you are new to Paleo eating, or interested in some of the lessons I learned helping my family transition to Primal eating and living, some of our hints and tricks for eating, come on down. Or feel free to share with people you know who might benefit from hearing about this from a success story.

More info on the talk here:

Paleo Cookbooks cavemanfeast paleo-recipe-book