Esther Gokhale Class at Crossfit Southie

Esther Gokhale, author of 8 Steps to a Pain-Free Back, will be in Boston to teach us about good posture. Take this opportunity to learn from her. You can learn how to adjust your everyday posture so that sitting, walking and standing become pain free.


For more info about Esther, check out these links:

The SF Chronicle's article about the Gokhale Method:

Esther Gokhale’s talk at authors@Google.

Her website:

Post in the Crossfit Intrepid:



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