Eating with the Seasons

This free class is another part of the New Seasons' nutritionists' winter wellness schedule: http://www.newseasonsmarket.com/assets/files/2013-Winter-wellness-schedule.pdf

Here's their description for this class:

…with Katrina Johnson, Ayurvedic Health Practitioner
What does it mean to “eat with the seasons” and why should we do it? Moreover, how is it possible in the dead of winter? We will explore these questions from the perspective of Ayurveda, which has a long tradition of living in harmony with the seasons.

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