Drop-In Self-Care Working Group

This is a one-time meetup event to try out Monday night and the drop-in concept; regular monthly meetings are on the third Sunday. The door will open just before 5 PM and you can arrive anytime after. Right after work? Bring food. Wait until traffic eases? Stay 'til the end. (I'm also testing my stamina!)

Self-care technologies. Figuring out stuff for yourself. What you can learn before you resort to expensive medical testing. $20 per meeting. Practitioners, welcome. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from

<a>www.Project Wellbeing.com. </a>

This is intended to be a working group, where progress over time is part of the process.

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.

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