Hi All, doing another presentation at Natural Grocers. Because of feedback, I am striving to make this is much more user friendly and how to do it.
A little science, but functional science centered on so many people being insulin resistant nowadays with processed food, they have to go LCHF for at least as long as it takes to get metabolically healthy. Then stay on the lower end of carbs for continued health.
But sharing many more tips and how we did it. So great intro for anyone you think would benefit or yourselves or family member not convinced yet.