dies Solis Combatives

THIS SESSION IS TENTATIVE, DEPENDING ON WEATHER!

I WILL EMAIL IF SESSION IS CANCELLED.

This is a weekly session on Combatives one of the 13 pillars of movnat. Each session will include warm-up, conditioning, focus skill and games. Come learn, play and share your wisdom with us. 

Today's Focus will how to Relax under stress or “Rolling with it”

“We are most nearly ourselves when we achieve the seriousness of a child at play.” 

– Heraclitus – paraphrased

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