dies Solis Combatives

This is a weekly session on Combatives one of the 13 pillars of movnat. Each session will include warm-up, conditioning, focus skill and games. Come learn, play and share your wisdom with us.

Today's focus skill will be: Balance or learning how to flow between hard and soft.

“We are most nearly ourselves when we achieve the seriousness of a child at play.” 

– Heraclitus – paraphrased

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