Developing Movement Through Our Environment

So this is an introduction to L'art Du Deplacement or as it is more widely known, Parkour. This discipline is greatly influenced by Le Methode Naturelle and I believe it all fits together very nicely.

All skill levels are welcome as this will mainly be technique drilling with no intensive strength training. We will practice landing, rolling, vaults, and balance as well as a few more advanced moves for anyone that feels comfortable with the earlier movements.

Everyone be sure to bring plenty of water and wear clothing that doesn't restrict movement in any direction. Also a lighter more flexible shoe makes for better technique although you can learn in any shoe or barefoot like me!

We'll meet at the Rock Island in the Zilker soccer fields. Just look for a barefoot guy jumping around and climbing on stuff.

Paleo Cookbooks cavemanfeast paleo-recipe-book