Cooking and Nutrition Class! (part 2)

I hosted a cooking and nutrition class last month, and it was great! We had 19 people come total- Me (Jamie) and 1 other from this group!

 

What's cookin'? This time we will be doing a healthy stir-fry night!

Topic- The topic for the evening will be all about blood sugar and carbohydrates. We'll cover how many carbs are right for you, and why the Standard American Diet and Food pyramid are way off! No worries if you missed the first class- each one can stand alone!

Cost- $39 (includes full meal with a healthy dessert)

To sign up officially, go here http://www.beatthecreep.com/register – or you can just RSVP to the meetup and I'll add you to my list!

If you want to come, please sign up by Friday March 28 so we have enough food for everyone!

I know it's way west for some of you city folk to come to on a Tuesday night, but if you can make it, I look forward to meeting more paleo people!

 

 

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