Book Discussion – The Paleo Solution by Robb Wolf

The Plan:

After our 4pm “Card Game” WOD at Des Peres Park (see new meetup), let's head over to Down Under Restaurant and Pub for some food/drinks and discuss The Paleo Solution!

 

The Book:

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

 

Video – Robb Wolf describes his book:

http://www.youtube.co

 

Hope to see you there!

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