Recipe: Grain-Free Crackers
Prep time
Cook time
Total time
A simple grain-free alternative to shop-bought crackers.
Recipe type: Snacks
Serves: 9
  • 1 large potato, peeled and diced
  • 2 tablespoons olive oil
  • 2 teaspoons rosemary
  • sea salt &black pepper
  1. Boil the potatoes as you would to make mashed potatoes (this helps to breakdown the starch)
  2. Drain, and mash in with the olive oil
  3. Add in the rosemary and season.
  4. Spoon a spoonful of the mixture onto a dehydrator sheet and use the back of the spoon to shape into whatever cracker shape and size you prefer.
  5. I dehydrated for about 16 hours on 145 degrees - but please check regularly and adjust accordingly!
  6. You an also make these in an oven if you don't have a dehydrator (but please research times and temperatures carefully!)
Recipe by The Paleo Network at