Recipe: Smoky Pulled Pork with Sugar Free Apple BBQ Sauce
Prep time
Cook time
Total time
Recipe type: Pork
Serves: 6
  • Smoky Pulled Pork¬†Ingredients:
  • 1 pork shoulder, approx. 2kg
  • 50ml Apple Cider Vinegar
  • 1 tbsp Sea Salt
  • For the marinade:
  • 2 tbsp coriander seeds
  • 1 tbsp fennel seeds
  • 1 tbsp black peppercorns
  • 1 tsp cumin seeds
  • 1 tbsp chipotle paste
  • 2 fat garlic cloves, crushed
  • 1 heaped tbsp. smoked paprika
  • 1 tsp blackstrap molasses
  • For the Apple BBQ Sauce:
  • 250ml tomato passata
  • 1 tbsp Dijon mustard
  • 2 heaped tbsp unsweetened applesauce
  • 50ml apple cider vinegar
  • ¬Ĺ tsp garlic powder
  • 1 tsp smoked paprika
  1. The night before you wish to cook your pork, remove the skin and place in a large food bag. Pour in the vinegar and sprinkle over the sea salt, before tying up the bag and giving it a good shake. Leave in the fridge overnight.
  2. The next day, make your marinade by crushing the coriander, fennel, black peppercorns and cumin seeds in a mortar and pestle. Add the remaining ingredients and mix well to make a paste. Set aside.
  3. Preheat your oven to 220C / 425F. Rub the marinade all over the pork, taking care to massage it deep into all the nooks and crannies. Place the pork in a foil lined roasting dish, and transfer to the oven for 20 minutes. Reduce the heat to 140C / 275F, cover loosely with foil and leave to roast for 5 hours.
  4. minutes before serving, begin to make the bbq sauce by heating the passata in a saucepan until it begins to simmer. Add the remaining ingredients and stir well to combine. Leave to simmer for 10 minutes, until it reduces to about half its size.
  5. Remove the pork from the oven and shred with a fork to get your pulled pork. Serve with a generous dollop of the bbq sauce.
Recipe by The Paleo Network at