Posts

Paleo primal tea hot drink recipe-min

Paleo Tea

It must be because I'm English – but I love drinking tea.  I love Indian Chai, so thought I'd try making my own Paleo Tea.

teapot paleo tea leaves-min

Paleo Tea
Recipe type: Drinks
Cuisine: Indian
Prep time: 
Total time: 
Don't buy tea - it's so easy to blend your own!
Ingredients
  • 2 tablespoons of black tea
  • 2 bay leaves
  • 12 cloves
  • piece of cinnamon
  • 6 black cardamon pods
  • nutmeg
  • small piece of ginger
Instructions
  1. Simply put the ingredients in your teapot and add boiling water
  2. Strain and enjoy!

WANT ME TO EMAIL YOU THIS RECIPE?

Enter your details and check your email!

Since I've given up soft drinks, all I drink is water and tea – so it's nice to be able to experiment with a few different blends.

Paleo primal tea hot drink recipe-min

Ginger & Orange Pork Ribs paleo diet recipe-min

Recipe: Ginger & Orange Pork Ribs

I got some lovely pork ribs from my local organic butcher yesterday.  All of the recipes I found seemed to involve sugar, soy sauce, wine, honey and commercial sauces.  I obviously wanted a paleo recipe, so decided to create my own.  I love the combination of orange and ginger, so made a mix which I coated the pork in.

Ginger & Orange Pork Ribs
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Yum - you can't beat ribs. Usually hair-raisingly sickly sweet, my paleo version is far healthier - but no less delicious.
Ingredients
  • Pork Ribs
  • Zest of one and half oranges
  • Half a cup of extra virgin olive oil
  • One clove of garlic, crushed
  • One teaspoon of basil, thyme, parsley & rosemary
  • One and a half teaspoons of ground ginger
  • Salt (I'm using Himalayan pink salt at the moment)
  • ingredients-ginger-orange-pork_ginger_and_orange_pork_ribs-min
Instructions
  1. I crushed the garlic clove, and grated the orange peel.  I then mixed the herbs, garlic and orange in the oil.  I coated the ribs in the mixture, then laid them out on a baking tray.  I then cooked the ribs at 180C (350F), for about 45 minutes.
  2. pork-in-oven_ginger_and_orange_pork_ribs-min
  3. Whilst the pork was cooking, I diced and sautéed some bacon, sweet potatoes, pumpkin and onion in coconut oil.
  4. Once the pork was thoroughly cooked, I served it with the sautéed veg and bacon.
  5. final-ribs-ginger_and_orange_pork_ribs-min

WANT ME TO EMAIL YOU THIS RECIPE?

Enter your details and check your email!

I really enjoyed this dinner, the orange & ginger flavours went so well with the pork.

Ginger & Orange Pork Ribs paleo diet recipe-min