Posts

sun-dried tomatoes recipe paleo diet oven dehydrator how to

Recipe: Sun-dried tomatoes

Ok so my recipe isn’t strictly accurate, as my tomatoes are oven-dried rather than sun-dried – and my method doesn’t take 7 days, but the end result is the close enough. These are such a simple alternative to buying sun-dried tomatoes, and come with no preservatives or added nasties.

Use different colours and varieties of tomatoes and put these in a jar, to make a beautiful and practical gift.

Instead of basil, you can experiment with your favourite combinations. Try some other Italian herbs, garlic or even lemon for some variety. Capsicum (bell pepper) is also great dried out using this method and complements the sun-dried tomatoes perfectly.

Recipe: Sun dried tomatoes
Recipe type: Sides
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 250g tomatoes (I used regular cherry tomatoes, but have got some colourful varieties growing in my garden to try next time)
  • Splash of extra virgin olive oil
  • 1 teaspoon of dried basil
  • Sea salt and black pepper, to taste
Instructions
  1. Preheat your oven to 150C (300F)
  2. Slice the tomatoes in half, lengthways (it helps to keep them all evenly sized)
  3. In a bowl, mix all the ingredients, ensuring the tomato halves are evenly coated.
  4. Line a baking tray with grease-proof paper, and arrange the tomatoes evenly (it’s fine if some face up and some down)
  5. Bake for 2 – 3 hours, ensuring they don’t burn. You’ll want the tomatoes to retain a little moisture to ensure a nice texture.
  6. Store you sun-dried tomatoes in an airtight container in the fridge.

WANT ME TO EMAIL YOU THIS RECIPE?

Enter your details and check your email!

Alternatively you can simply dry out the tomatoes in a dehydrator, if you have one.

I love sun-dried tomatoes as a simple stand alone, with goats cheese, avocado and pine nuts, but they’re also a great addition to lots of recipes. Try them in omelettes, on pizza, in chili or even as a secret ingredient in some homemade ketchup.

sun-dried tomatoes recipe paleo diet oven dehydrator how to

Roasted festive spiced nuts christmas paleo diet recipes-min

Recipe: Roasted Festive Spiced Nuts

Hot, roasted spiced nuts, gently seasoned with fragrant, festive spices. Wonderful as a gift to friends this Christmas – if they make it out of the house, that is! Portion control went out of the window for me as soon as I removed these from the oven, and anything that was left was immediately demolished by the rest of my hungry family!

Spiced Nuts Ingredients:

  • 400 grams mixed raw nuts (I used a mix of Almonds, Brazils and Pecans, but Cashews, Walnuts and Macadamia would work great too!)
  • 1 egg white
  • 2 tbsp olive oil
  • 1 tbsp unrefined molasses
  • 2 tbsp fresh rosemary, chopped
  • 1 tsp ground cinnamon
  • 1 tsp ground coriander
  • ½ tsp ginger
  • ½ tsp cloves
  • ½ tsp sea salt

Spiced Nuts How To:

Preheat the oven to 150C / 300F / Gas mark 2. Line a large ovenproof tray with some baking parchment.

In a bowl, whisk the egg white until it becomes foamy. Stir in all the remaining ingredients, bar the nuts at this stage.

Now add the nuts to the spice mixture, using your hands to really coat them well. Lay them out on the baking tray, and place in the oven for 20 – 25 minutes, until golden brown. Stir once halfway through the cooking time.

Leave to cool for 5 minutes before serving.

Roasted festive spiced nuts christmas paleo diet recipes-min