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Paleo Diet Primal Olive Oil Extra Virgin Fake Test Quality Label-min

Are You Using Fake Olive Oil?

Olive oil is one of the healthier oils around, because it’s full of nutrients and antioxidants. Using high quality ‘extra virgin’ olive oil is pretty standard on a Paleo diet. But just how good is the olive oil in your kitchen?

Apparently some olive oils are not all they seem…

Olive oil comes in different categories: ‘Extra virgin’, ‘virgin’, ‘fine virgin’, (normal) ‘olive oil’ and ‘pomace’. ‘Extra virgin’ is the label put on an oil containing less than 1% acid.

Recent research from the Olive Institute (University of California in Davis) revealed that more than half of the olive oils presently on the market are bad quality. Often, despite what they label says, it is not always ‘extra virgin’ olive oil and is sometimes mixed with cheaper oils like hazelnut oils or even soybean oil! Sometimes the oil can be made from overripe and rotting olives. This olive oil does not have any nutritional or health benefits and can even be harmful…

Olives are fruits, making it a very unique oil. Olives are drupaceous (stone fruits), like prunes and cherries. The oil is made with a simple hydraulic press, much like the one we use for fruit juices. This in contrast to the “vegetable” oils, which are made in a refinery with the use of solvents, heat and high pressure – not very natural!

Paleo Diet Primal Olive Oil Extra Virgin Fake Test Quality Label-min

Olive oil is made gently which is why it keeps the ‘extra virgin’ quality, full of antioxidants in the forms of polyphenols and sterols, and vitamins E and K. Olive oil contains large quantities of CoQ10, an antioxidant which is very effective in protecting our heart and fighting chronic inflammations.

Choosing a Good Quality Olive Oil

It’s really important to make sure the olive oil you use is good quality – and really is what it says it is only the label. There are a few ways you can get more certainty about the olive oil you buy:

  • Develop a taste for olive oil. There are course and tasting session run, which will help you get a feel for what it should taste like. This will help you identify if the oil you purchase is a good one.
  • Buy only brands that are certified by trustworthy organisations.
  • If possible, buy directly from the olive growers and producers.
  • You might have heard about the refrigerator test: when you put olive oil in the fridge, it should solidify. If it doesn’t solidify, you could be dealing with a mixture of oils. BUT! This test is not 100% trustworthy, as some very high quality olive oils will not solidify.

If you’re not happy with some olive oil that you’ve purchased – return it – and try another brand.

How do you choose a good olive oil and what do you use it for? Do you have any brands, which you’d recommend? Please share your olive oil hints and tips in the comments below!

Are your eggs fake stamped free-range organic omega-min

Are Your Eggs Fake?

I was alarmed, but not surprised to read an article in the paper at the weekend about mislabelled eggs.

Apparently a NSW farmer has been fined by the Food Authority for labelling and selling “barn laid eggs” as “free range”. In this particular case it sounds as thought here has been confusion between the farm and the Food Authority over what constitutes “free range” – however, it does raise the question as to how many eggs are dishonestly labelled.

When trying to lead a healthy Paleo lifestyle, choosing good quality ingredients is essential. Without the luxury to grow and rear your own ingredients, you have to take them on good faith. If something says it is organic and free range – you should be able to trust that it is. As well as the potential for fraud at the source of the eggs – in a large store there is also the chance that the eggs could have been swapped by a previous customer.

 

Stamping Eggs

Many countries, including the UK, stamp their eggs. This gives the consumer confidence that they eggs they select are exactly what they get. Fortunately over the next two years similar requirements are being rolled out across Australia. This will certainly help to give back some confidence on the quality of the eggs you choose.

How To Get Good Eggs?

The closer you can get to the source, the better. Keeping hens in your garden might be a bit unrealistic if you live in the city, but try farmers markets – and speak to the farmers. Find out where your neighbours and health conscious friends get their eggs from. When you find good eggs it will be obvious; the shells will be harder and the yolks are often a far richer gold colour. Once you find a good supplier – stick with them!

Are you suspicious about shop-bought eggs? Have you got any sources of great quality eggs? Please share in the comments below!

Are your eggs fake stamped free-range organic omega-min

How to get cheap vibrams vff five fingers barefoot shoes running sydney australia-min

How to Get Cheap Vibrams

As I explained in my previous post, I love running barefoot, in VFFs.

My Vibrams

My Vibrams – I’ve got a pair of pink Treksports and black Classics. So far.

When I was in America for PrimalCon & the AHS this year, I was so shocked to see how cheap Vibrams were, compared to here in Australia.  I bought two pairs, the Treksport in pink from a big outdoors store in Texas and a pair of Classics in black from another store in San Francisco.  Each pair worked out at well under $100 AUD, including taxes.  Not only were they cheaper, but the stores stocked so many different models, colours and sizes.  I should have bought more.  It takes going overseas to realise how expensive things are in this part of the world.

The bigger sports shops in Sydney seem to carry just a few models, and you can forget about getting them in exciting colours.  The bigger Rebel Performance stores sell a small selection, for upwards of $169.99 AUD, which is a lot of extra money to pay, especially for a small selection.

cheap_vibrams_vffs

Vibrams can be expensive in Australia

I bought my first pair of Vibrams on Ebay last year.  I carefully researched the model and tried an equivalent pair on in the city, to make sure I ordered exactly the right size.  I still paid about $100, so not that much of a bargain.  They arrived and I was instantly disappointed with Vibrams in general.  The toes were all the same length – meaning only my big toe would fit properly.  The top of my other toes didn’t even reach the bottom of toe section!  I initially assumed this was just how they made them, perhaps I had freaky toes, as they weren’t all the same length?  On close inspection it became apparent that the box and literature in the box was quite odd too.  It was upside down and back to front.  I think I probably spent my hard earned cash on a pair of fake Vibrams.  So my word of warning is be really careful where you buy them from.  If you buy them online, be sure they are genuine!

Luckily I wasn’t put off and after meeting so many VFF owners at PrimalCon I soon realised how they were supposed to fit and behave.  I bought my next two pairs earlier this year.  The difference is incredible!  They are an amazing fit.  Wearing them feels as close to barefoot as I’m realistically likely to get in the city centre.

Prices generally do seem to be coming down in Australia.  I found a sale today at the Adventure Mega Store in Sydney CBD selling VFF’s starting at $99, which seems to be a great deal (but I’d love to find a better price in this country).  They had by far the largest range I’ve seen in Sydney.  I also saw an indoor yoga style for the first time (with 40% discount) which looked perfect for dancing, though I’d need to see how they would compare to my existing dance footwear.  I don’t have the “Sprint” model, and think this might be a good choice for my next pair, I’m very tempted.

cheap vibrams VFF

I found a good sale on Vibrams in Sydney today…

If your toes do happen to all be exactly the same length, I could do you a great deal on a second hand pair of VFF’s.  Unworn…

Have you found any good deals on Vibrams in Australia and New Zealand?  Have you found a great stockist with lots of choice?  Have you managed to get any “real” ones shipped here at a good price?  I’d love to hear your tips in the comments below.

How to get cheap vibrams vff five fingers barefoot shoes running sydney australia-min