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Coconut-Oil-Spray-Whats-The-Point-paleo-diet

Coconut Oil Spray – What’s The Point?

Initially I was really impressed when I saw Coconut Oil Spray for the first time in Coles, my local grocery store.

But on reflection, Coconut Oil spray seems to be a bit of an oxymoron, don’t you think?

Why Spray Cans?

Spray cans of cooking oil became popular to enable the low-fat brigade to cook in as little oil as possible. The spray tin enables you to coat the bottom of the pan, using far less oil than you’d use if you poured it in. But we’ve moved on from low-fat, haven’t we? Chances are, given that you’re reading this blog, you’re careful to incorporate decent amounts of fat in your diet. Coconut oil is probably the most popular cooking oil amongst those who follow a Paleo diet. Most of my Paleo friends will use generous amounts of coconut oil in their cooking – and then pour the oil from the pan onto their plate when they’ve finished. You can’t so this with a spray can of coconut oil!

Added Ingredients?

The ingredients also include butane and propane which are obviously required to enable to spray mechanism to work – but I wonder if this has any impact on the oil – and whether there is any residue in the oil when it makes it onto your plate? Another reason I’d prefer to spoon my pure coconut oil straight into the pan, and not take the chance that any of the propellants come into contact with my food. The cans are also highly flammable, another plus for the humble jar of coconut oil!

Coconut-Oil-Spray-Whats-The-Point-paleo-diet

Who Buys It?

I find it odd that this particular store only stocks the spray and not the oil in normal jar form (my other local supermarket, Woolworths, stocks jars of coconut oil, but not the spray, which is far more useful). Given the choice, I’m sure almost everyone would opt for a jar of coconut oil, rather than the spray?

I can’t really see who the coconut oil spray is aimed at. Compared to the nasty seed oil sprays, it’s far higher in fat (this is a good thing); surely the conventional wisdom junkies would steer clear? And of course those of us in the know about coconut oil would find the small delivery of coconut oil frustrating? So who is it for? Answers in the comments, if you can offer some suggestions…

I can see that the can is convenient – but a jar of coconut oil and a spoon is hardly inconvenient?

Would you use Coconut Oil in spray form? I’d also be interested to read your comments (below) as to whether coconut spray is widely available where you live too?